A man and woman facing each other with a large red “No” symbol between them, illustrating how to say no assertively and respectfully in conversations.

How to Say “No” Politely but Firmly: A Complete Guide

Introduction Every day, we are faced with choices that demand our time, energy, and attention. Whether it’s a co-worker asking for help on a last-minute project, a friend inviting us to a social gathering, or a family member seeking support, we often find ourselves saying “yes” even when we want to say “no.” While helping…